A good first-step to bettering a parent-child relationship is to begin the practice of active listening. Being a parent is tough work, but so is being a kid. And the more parents can do to facilitate open and honest communication…
All trauma can have a long-lasting effect on us as individuals, and when it’s generational trauma, it can feel like a major – if not impossible – hurdle to overcome. But there is a way out. We inherit a lot…
If you’re interested in exploring movies about mental health, the best place to start might be the least obvious: children’s films. Mental health has been a driving force in many big family films over the past decade, including Frozen, Inside…
When it comes to conversations around youth, sexuality and gender, today’s parents have a lot to consider beyond just the birds and the bees. Kids have more access to information than ever before, and that can lead to overexposure to…
Youth substance use is a serious and complicated problem, one that applies to children in the foster care system and those who are not. Despite some assumptions, foster environments themselves are not conducive to substance use, nor are tragic circumstances…
What is trauma dumping—and why has it become so common on social media? Sharing our thoughts and worries on social media can be a cathartic experience. But there’s a line between venting and toxic oversharing, and it’s important to keep…
There are more than 45 million people around the globe with bipolar disorder, and World Bipolar Day 2022 is an opportunity to raise awareness and share how individuals can access treatment and support. Recognized every year on March 30, World…
For anyone dealing with substance use disorder, having a strong line of family support in recovery can help a tremendous amount. Recovering in these situations is a difficult process, with a number of factors that can greatly influence a person’s…
The holiday season is often one of the hardest times for individuals struggling with substance use, and getting help for loved ones during these times is an essential part of any recovery process. Not only is it crucial to encourage…