The holiday season is often one of the hardest times for individuals struggling with substance use, and getting help for loved ones during these times is an essential part of any recovery process. Not only is it crucial to encourage…
Social media has become a dominant part of our daily lives, and for that reason, it’s important to understand and analyze how social media affects mental health. We use social media for mostly everything—from our source of news, staying in…
When evaluating substance use disorder, common factors to identify include signs of codependency and codependent symptoms between the struggling individual and their family. Since substance misuse and codependency often occur hand-in-hand, it’s important to understand exactly what codependency is, and…
If a loved one is struggling with substance use, it can be challenging to understand the differences between helping vs. enabling when trying to provide support. But, what are these differences and how can we tell which one we are…
Supporting a family member in recovery is a very important mission, and is essential in helping your loved ones overcome the challenges of maintaining a healthy life. The role family members play during the recovery process is crucial, so it’s…
Are you familiar with PTSD warning signs? PTSD stands for Post-Traumatic Stress Disorder, a psychiatric disorder that is estimated to affect between 7% and 8% of all Americans at some point in their lives. While we normally associate PTSD with…
May 7 is Children’s Mental Health Awareness Day, an annual event recognized during Children’s Mental Health Awareness Week, which takes place during the first week of May. Mental health is an important topic year-round, but so much of the conversation…
Maintaining an open dialogue about the importance of optimal mental health for kids isn’t always easy. Children may experience a difficult time understanding the complexities of mental health and may not have the skills to adequately express their feelings or…
February is Teen Dating Violence Awareness Month, and a good opportunity to ensure that you’re familiar with how common teen dating violence is and how you can open up the conversation with the teen(s) in your life. The cycle of…